Ahmet Alptekin's Diet Calendar - September 2024

Ahmet Alptekin's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1886 Cals	(Fat: 76.95g, Protein: 116.60g, Carbs: 176.80g)
Monthly Total:	Exercise: 0 Cals		Food: 20748 Cals	(Fat: 846.43g, Protein: 1282.65g, Carbs: 1944.78g)

Daily Average Calorie Info

73%

of RDI*

(1886 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (37%)

Protein (25%)

*Based on an RDI of 2600 calories (19 Aug 23)