Chari_June's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
53.00g
 
90.84g
 
143.15g
- -
Wed 17: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
46.44g
 
77.28g
 
230.13g
- -
Mon 15: 462 * 29%
Fat:
 
Prot:
 
Carbs:
25.93g
 
25.00g
 
38.17g
- -
Wed 3: 237 * 15%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.94g
 
25.19g
- -
Tue 2: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
65.04g
 
100.47g
 
110.86g
- -
June 2024
Fri 28: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
44.40g
 
151.30g
 
161.00g
- -
Wed 26: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
32.50g
 
80.00g
 
137.00g
- -
Tue 18: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
44.77g
 
88.03g
 
190.54g
- -
May 2024
Fri 31: 142 * 9%
Fat:
 
Prot:
 
Carbs:
2.14g
 
1.67g
 
32.89g
- -
Tue 28: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
60.17g
 
64.86g
 
139.39g
- -
March 2024
Thu 14: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
56.82g
 
80.51g
 
191.85g
- -
February 2024
Tue 20: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
42.29g
 
49.71g
 
172.61g
- -
January 2024
Tue 9: 268 * 17%
Fat:
 
Prot:
 
Carbs:
8.56g
 
11.99g
 
31.58g
- -
December 2023
Mon 11: 465 * 29%
Fat:
 
Prot:
 
Carbs:
17.49g
 
10.36g
 
66.38g
- -
November 2023
Tue 28: 641 * 40%
Fat:
 
Prot:
 
Carbs:
25.18g
 
36.14g
 
70.47g
- -
Tue 21: 2225 * 139%
Fat:
 
Prot:
 
Carbs:
73.91g
 
88.45g
 
298.13g
- -
Fri 17: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
44.45g
 
101.75g
 
239.09g
- -
Wed 15: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
47.03g
 
77.96g
 
124.00g
- -
October 2023
Tue 31: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
75.44g
 
110.93g
 
221.49g
- -
Mon 30: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
54.53g
 
108.60g
 
228.19g
- -
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