sametacikgoz910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 856 * 43%
Fat:
 
Prot:
 
Carbs:
48.31g
 
29.15g
 
83.48g
- -
Mon 1: 696 * 35%
Fat:
 
Prot:
 
Carbs:
34.71g
 
27.52g
 
67.62g
- -
June 2024
Thu 13: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
44.91g
 
33.13g
 
205.25g
- -
Wed 12: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
50.20g
 
77.15g
 
158.00g
- -
Tue 11: 1775 * 59%
Fat:
 
Prot:
 
Carbs:
88.51g
 
55.56g
 
195.18g
- -
Wed 5: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.07g
 
0.27g
 
3.45g
- -
May 2024
Wed 29: 771 * 39%
Fat:
 
Prot:
 
Carbs:
37.97g
 
43.02g
 
61.11g
- -
Tue 14: 482 * 24%
Fat:
 
Prot:
 
Carbs:
16.59g
 
12.67g
 
72.17g
- -
Fri 10: 595 * 30%
Fat:
 
Prot:
 
Carbs:
17.79g
 
26.27g
 
82.80g
- -
Mon 6: 659 * 33%
Fat:
 
Prot:
 
Carbs:
11.43g
 
63.26g
 
72.99g
- -
Fri 3: 958 * 48%
Fat:
 
Prot:
 
Carbs:
27.50g
 
68.29g
 
105.84g
- -
April 2024
Thu 25: 1224 * 61%
Fat:
 
Prot:
 
Carbs:
21.91g
 
36.91g
 
216.43g
- -
Tue 16: 624 * 31%
Fat:
 
Prot:
 
Carbs:
18.99g
 
40.00g
 
74.92g
- -
Mon 15: 702 * 35%
Fat:
 
Prot:
 
Carbs:
23.35g
 
18.89g
 
107.59g
- -
March 2024
Tue 5: 999 * 50%
Fat:
 
Prot:
 
Carbs:
36.99g
 
39.85g
 
124.95g
- -
Mon 4: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
35.40g
 
88.09g
 
116.14g
- -
February 2024
Thu 29: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
30.88g
 
80.05g
 
157.38g
- -
Wed 28: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
54.31g
 
103.48g
 
68.96g
- -
Tue 27: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
42.05g
 
214.86g
- -
Wed 21: 552 * 28%
Fat:
 
Prot:
 
Carbs:
5.37g
 
21.35g
 
104.94g
- -
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