Tommytandjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 1039 * 36%
Fat:
 
Prot:
 
Carbs:
15.41g
 
44.20g
 
180.90g
- -
Mon 4: 1042 * 36%
Fat:
 
Prot:
 
Carbs:
15.83g
 
44.82g
 
180.39g
- -
March 2022
Thu 31: 976 * 34%
Fat:
 
Prot:
 
Carbs:
13.58g
 
41.40g
 
172.40g
- -
Wed 2: 1479 * 51%
Fat:
 
Prot:
 
Carbs:
56.50g
 
106.63g
 
136.53g
- -
February 2022
Tue 15: 638 * 22%
Fat:
 
Prot:
 
Carbs:
9.70g
 
68.07g
 
71.68g
- -
January 2022
Wed 5: 995 * 34%
Fat:
 
Prot:
 
Carbs:
31.97g
 
52.73g
 
127.47g
- -
December 2021
Wed 29: 1081 * 37%
Fat:
 
Prot:
 
Carbs:
23.74g
 
95.51g
 
115.98g
- -
Mon 27: 1342 * 46%
Fat:
 
Prot:
 
Carbs:
25.49g
 
151.55g
 
119.02g
- -
Tue 21: 2162 * 75%
Fat:
 
Prot:
 
Carbs:
60.70g
 
166.43g
 
230.48g
- -
Thu 16: 540 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
41.00g
 
61.00g
- -
Sat 11: 1013 * 35%
Fat:
 
Prot:
 
Carbs:
30.23g
 
53.58g
 
138.01g
- -
Fri 10: 1771 * 61%
Fat:
 
Prot:
 
Carbs:
50.76g
 
102.93g
 
232.70g
- -
Wed 8: 1179 * 41%
Fat:
 
Prot:
 
Carbs:
24.43g
 
132.65g
 
103.28g
- -
Tue 7: 953 * 33%
Fat:
 
Prot:
 
Carbs:
18.13g
 
92.00g
 
106.44g
- -
Mon 6: 1206 * 42%
Fat:
 
Prot:
 
Carbs:
33.04g
 
103.92g
 
126.23g
- -
Sun 5: 562 * 19%
Fat:
 
Prot:
 
Carbs:
18.36g
 
14.52g
 
85.36g
- -
Sat 4: 146 * 5%
Fat:
 
Prot:
 
Carbs:
5.50g
 
20.59g
 
1.52g
- -
Fri 3: 1608 * 55%
Fat:
 
Prot:
 
Carbs:
38.44g
 
134.37g
 
179.28g
2671*  1063
Thu 2: 1454 * 50%
Fat:
 
Prot:
 
Carbs:
41.81g
 
99.65g
 
166.68g
- -
Wed 1: 2401 * 83%
Fat:
 
Prot:
 
Carbs:
63.31g
 
217.89g
 
235.33g
- -
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