chacha16_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 386 * 35%
Fat:
 
Prot:
 
Carbs:
16.01g
 
27.04g
 
32.53g
- -
Fri 12: 935 * 85%
Fat:
 
Prot:
 
Carbs:
45.92g
 
55.84g
 
75.48g
- -
April 2023
Sat 29: 693 * 63%
Fat:
 
Prot:
 
Carbs:
35.70g
 
43.66g
 
53.02g
- -
Fri 28: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
53.03g
 
83.88g
 
101.71g
1956*  730
Thu 27: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
33.82g
 
66.22g
 
121.28g
1965*  900
Wed 26: - - 2022* -
March 2023
Thu 30: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
31.94g
 
52.49g
 
133.39g
- -
Wed 29: 1065 * 97%
Fat:
 
Prot:
 
Carbs:
44.35g
 
55.43g
 
120.80g
- -
Tue 28: 898 * 82%
Fat:
 
Prot:
 
Carbs:
36.93g
 
30.97g
 
115.78g
- -
Mon 27: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
37.81g
 
79.42g
 
97.36g
- -
Sun 26: 789 * 72%
Fat:
 
Prot:
 
Carbs:
31.30g
 
57.75g
 
71.70g
- -
January 2023
Wed 18: 684 * 62%
Fat:
 
Prot:
 
Carbs:
26.66g
 
34.11g
 
83.45g
- -
Fri 6: 607 * 55%
Fat:
 
Prot:
 
Carbs:
29.62g
 
37.84g
 
47.44g
1829*  1222
Thu 5: 618 * 56%
Fat:
 
Prot:
 
Carbs:
20.23g
 
25.97g
 
90.32g
- -
Wed 4: 978 * 89%
Fat:
 
Prot:
 
Carbs:
39.08g
 
74.49g
 
83.42g
1730*  752
Tue 3: 556 * 51%
Fat:
 
Prot:
 
Carbs:
12.58g
 
32.80g
 
83.74g
1832*  1276
Mon 2: 998 * 91%
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.42g
 
116.11g
1849*  851
December 2022
Thu 15: - - 1752* -
Wed 14: 150 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
4.79g
 
25.63g
- -
Tue 13: 608 * 55%
Fat:
 
Prot:
 
Carbs:
26.16g
 
37.81g
 
59.67g
- -
Mon 12: 693 * 63%
Fat:
 
Prot:
 
Carbs:
20.70g
 
46.17g
 
83.87g
1862*  1169
October 2022
Thu 13: 371 * 34%
Fat:
 
Prot:
 
Carbs:
12.71g
 
23.26g
 
43.93g
- -
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