| January 2023 |
| Mon 23: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
15.74g |
|
27.72g |
|
-
|
-
|
| Sat 21: |
389 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
16.02g |
|
45.87g |
|
-
|
-
|
| Fri 20: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
35.38g |
|
75.30g |
|
-
|
-
|
| Thu 19: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
36.32g |
|
56.61g |
|
-
|
-
|
| Wed 18: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
75.16g |
|
156.48g |
|
-
|
-
|
| Tue 17: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
68.11g |
|
149.87g |
|
-
|
-
|
| Mon 16: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
60.38g |
|
203.98g |
|
-
|
-
|
| Sun 15: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
86.72g |
|
182.01g |
|
-
|
-
|
| Sat 14: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
66.84g |
|
149.54g |
|
-
|
-
|
| Fri 13: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
56.98g |
|
158.59g |
|
-
|
-
|
| Thu 12: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
63.25g |
|
198.78g |
|
-
|
-
|
| Thu 5: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
26.34g |
|
19.27g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
51.23g |
|
50.65g |
|
-
|
-
|
| Mon 12: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
71.01g |
|
189.05g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
703 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
36.05g |
|
55.24g |
|
-
|
-
|
