| September 2024 |
| Sat 21: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
4.71g |
|
17.44g |
|
2122*
|
 1916
|
| Fri 20: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
75.59g |
|
68.84g |
|
-
|
-
|
| Thu 19: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
112.72g |
|
84.70g |
|
-
|
-
|
| Wed 18: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
42.67g |
|
63.15g |
|
-
|
-
|
| Tue 17: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
48.67g |
|
100.39g |
|
-
|
-
|
| April 2024 |
| Wed 3: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
6.64g |
|
0.65g |
|
-
|
-
|
| Tue 2: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
1.50g |
|
11.20g |
|
-
|
-
|
| Mon 1: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
44.22g |
|
149.03g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
62.14g |
|
114.01g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
33.16g |
|
163.66g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
6.96g |
|
8.24g |
|
-
|
-
|
| Mon 3: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
87.59g |
|
117.73g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
52.58g |
|
58.17g |
|
-
|
-
|
| Sun 11: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
105.96g |
|
88.79g |
|
-
|
-
|
| Sat 10: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
89.75g |
|
104.59g |
|
-
|
-
|
| Thu 8: |
713 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
58.83g |
|
70.85g |
|
1943*
|
1230
|
| Wed 7: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
118.49g |
|
109.66g |
|
-
|
-
|
| Sun 4: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
97.57g |
|
129.65g |
|
-
|
-
|
| Sat 3: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
114.28g |
|
84.05g |
|
1990*
|
619
|
| May 2023 |
| Tue 23: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
87.80g |
|
75.56g |
|
-
|
-
|
