winniethepoohilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
74.41g
 
86.71g
 
128.14g
- -
August 2024
Sun 4: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
89.59g
 
61.05g
 
173.11g
- -
Sat 3: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
80.04g
 
57.24g
 
145.36g
- -
July 2024
Thu 25: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
33.77g
 
42.06g
 
189.92g
- -
Wed 24: 350 * 17%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.01g
 
60.08g
- -
Tue 23: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
28.02g
 
34.71g
 
217.00g
- -
Mon 22: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
85.96g
 
57.57g
 
268.55g
- -
Sun 21: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
50.32g
 
54.58g
 
209.06g
- -
Sat 20: 1387 * 66%
Fat:
 
Prot:
 
Carbs:
41.80g
 
45.82g
 
212.30g
- -
Fri 19: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
76.22g
 
77.05g
 
194.25g
- -
Thu 18: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
61.61g
 
60.68g
 
190.84g
- -
Wed 17: 1185 * 56%
Fat:
 
Prot:
 
Carbs:
50.85g
 
33.74g
 
150.59g
- -
Tue 16: 813 * 39%
Fat:
 
Prot:
 
Carbs:
24.63g
 
16.35g
 
131.59g
- -
Mon 15: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
58.72g
 
47.67g
 
185.46g
- -
Sun 14: 1381 * 66%
Fat:
 
Prot:
 
Carbs:
66.36g
 
51.58g
 
143.28g
- -
Sat 13: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
81.45g
 
63.61g
 
158.26g
- -
Fri 12: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
95.21g
 
56.08g
 
183.76g
- -
Thu 11: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
65.81g
 
71.51g
 
202.43g
- -
Wed 10: 1930 * 102%
Fat:
 
Prot:
 
Carbs:
101.01g
 
69.63g
 
174.57g
- -
Tue 9: 1690 * 89%
Fat:
 
Prot:
 
Carbs:
84.35g
 
52.12g
 
181.54g
- -
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