Zxcvasdf1003605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
38.74g
 
77.17g
 
107.99g
2103*  1006
Mon 1: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
61.86g
 
149.84g
2289*  894
March 2024
Sun 31: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
52.75g
 
42.94g
 
149.76g
1415*  166
Sat 30: - - 1402* -
Fri 29: - - 2068* -
Thu 28: 910 * 65%
Fat:
 
Prot:
 
Carbs:
35.57g
 
27.23g
 
122.97g
2439*  1529
Wed 27: 969 * 69%
Fat:
 
Prot:
 
Carbs:
63.18g
 
41.63g
 
56.82g
2178*  1209
Tue 26: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
56.75g
 
56.57g
 
129.58g
2246*  1005
Mon 25: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
63.41g
 
54.50g
 
73.03g
2318*  1011
Sun 24: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
70.98g
 
45.10g
 
82.91g
1957*  565
Sat 23: - - 2015* -
Fri 22: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
48.12g
 
82.73g
 
96.01g
2176*  867
Thu 21: 965 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
53.36g
 
93.71g
2290*  1325
Wed 20: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
52.84g
 
59.56g
 
80.52g
2304*  1260
Tue 19: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
30.81g
 
52.63g
 
119.41g
1915*  731
Mon 18: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
83.54g
 
53.09g
 
102.89g
1675*  295
Sun 17: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
46.97g
 
62.29g
 
193.38g
1905*  532
Sat 16: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
47.08g
 
21.91g
 
87.98g
1744*  352
Fri 15: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
42.74g
 
60.02g
 
115.80g
2003*  874
Thu 14: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
46.05g
 
53.99g
 
161.71g
2497*  792
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