mkaanhanaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 23298 * 1059%
Fat:
 
Prot:
 
Carbs:
991.43g
 
830.46g
 
2694.97g
- -
March 2023
Mon 13: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
59.43g
 
135.64g
 
185.91g
- -
Sun 12: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
50.88g
 
133.14g
 
179.58g
- -
Sat 11: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
63.24g
 
131.08g
 
202.37g
- -
January 2023
Sat 7: 2246 * 102%
Fat:
 
Prot:
 
Carbs:
65.64g
 
133.21g
 
271.39g
- -
November 2022
Fri 11: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
58.67g
 
104.61g
 
260.58g
- -
October 2022
Mon 17: 2398 * 109%
Fat:
 
Prot:
 
Carbs:
61.01g
 
126.56g
 
324.46g
- -
September 2022
Tue 20: 446 * 20%
Fat:
 
Prot:
 
Carbs:
24.25g
 
22.58g
 
37.94g
- -
Mon 19: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
41.88g
 
102.39g
 
304.26g
- -
Sat 17: 808 * 37%
Fat:
 
Prot:
 
Carbs:
36.04g
 
38.34g
 
80.07g
- -
Tue 13: 1986 * 90%
Fat:
 
Prot:
 
Carbs:
60.17g
 
148.11g
 
202.07g
- -
Mon 12: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
71.97g
 
148.91g
 
206.94g
- -
Mon 5: 566 * 26%
Fat:
 
Prot:
 
Carbs:
20.39g
 
24.28g
 
72.30g
- -
August 2022
Mon 29: 677 * 31%
Fat:
 
Prot:
 
Carbs:
23.85g
 
36.60g
 
75.11g
- -
Sun 28: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
55.87g
 
131.24g
 
395.89g
- -
Tue 9: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
51.62g
 
121.37g
 
241.88g
- -
Mon 8: 2220 * 101%
Fat:
 
Prot:
 
Carbs:
31.64g
 
93.51g
 
387.86g
- -
Thu 4: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
66.88g
 
115.54g
 
205.31g
- -
Wed 3: 535 * 24%
Fat:
 
Prot:
 
Carbs:
32.32g
 
22.69g
 
38.26g
- -
July 2022
Sun 31: 2413 * 110%
Fat:
 
Prot:
 
Carbs:
87.62g
 
135.93g
 
267.50g
- -
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