noam84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 402 * 13%
Fat:
 
Prot:
 
Carbs:
1.51g
 
15.34g
 
90.99g
- -
Sat 14: 631 * 20%
Fat:
 
Prot:
 
Carbs:
5.34g
 
65.90g
 
85.29g
- -
Wed 11: 635 * 20%
Fat:
 
Prot:
 
Carbs:
10.99g
 
39.56g
 
101.07g
- -
July 2024
Mon 29: 643 * 20%
Fat:
 
Prot:
 
Carbs:
7.36g
 
19.48g
 
134.46g
- -
May 2024
Thu 30: 694 * 22%
Fat:
 
Prot:
 
Carbs:
18.39g
 
93.76g
 
32.00g
- -
Fri 24: 652 * 20%
Fat:
 
Prot:
 
Carbs:
13.91g
 
28.44g
 
106.83g
- -
Thu 23: 1202 * 38%
Fat:
 
Prot:
 
Carbs:
46.23g
 
75.76g
 
118.20g
- -
Fri 17: 875 * 27%
Fat:
 
Prot:
 
Carbs:
16.69g
 
43.32g
 
130.31g
- -
Thu 16: - - 2790* -
Wed 15: 1769 * 55%
Fat:
 
Prot:
 
Carbs:
27.95g
 
137.95g
 
237.16g
- -
Fri 10: 1263 * 39%
Fat:
 
Prot:
 
Carbs:
49.58g
 
118.25g
 
83.49g
- -
Thu 9: 1344 * 42%
Fat:
 
Prot:
 
Carbs:
36.84g
 
95.61g
 
154.59g
- -
Wed 8: 2146 * 67%
Fat:
 
Prot:
 
Carbs:
26.93g
 
164.60g
 
292.73g
2850*  704
Tue 7: 1482 * 46%
Fat:
 
Prot:
 
Carbs:
26.75g
 
141.14g
 
154.35g
- -
Mon 6: 664 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
55.33g
 
82.94g
- -
Sun 5: 1032 * 32%
Fat:
 
Prot:
 
Carbs:
36.14g
 
85.30g
 
87.66g
- -
Sat 4: 2369 * 74%
Fat:
 
Prot:
 
Carbs:
56.21g
 
119.78g
 
331.39g
- -
Fri 3: 2131 * 67%
Fat:
 
Prot:
 
Carbs:
105.61g
 
154.86g
 
130.91g
- -
Wed 1: 339 * 11%
Fat:
 
Prot:
 
Carbs:
7.66g
 
35.86g
 
34.08g
2601*  2262
April 2024
Tue 30: 1804 * 56%
Fat:
 
Prot:
 
Carbs:
64.11g
 
93.12g
 
206.89g
- -
Mon 29: 1239 * 39%
Fat:
 
Prot:
 
Carbs:
43.71g
 
88.67g
 
122.61g
2427*  1188
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