| September 2024 |
| Wed 18: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
36.43g |
|
37.15g |
|
-
|
-
|
| Tue 17: |
2012 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
146.40g |
|
94.56g |
|
76.84g |
|
3181*
|
 1169
|
| Sun 15: |
-
|
-
|
|
3407*
|
-
|
| Wed 11: |
784 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
19.30g |
|
108.60g |
|
2907*
|
2123
|
| Tue 10: |
2034 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.11g |
|
124.54g |
|
160.89g |
|
3238*
|
1204
|
| Mon 9: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
107.54g |
|
42.30g |
|
3300*
|
1940
|
| Sun 8: |
2176 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
139.91g |
|
136.96g |
|
88.79g |
|
2756*
|
580
|
| Sat 7: |
1762 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
133.29g |
|
110.37g |
|
32.39g |
|
3189*
|
1427
|
| Fri 6: |
2158 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
160.34g |
|
117.84g |
|
69.57g |
|
3059*
|
901
|
| Thu 5: |
2222 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
154.87g |
|
151.85g |
|
49.69g |
|
3622*
|
1400
|
| Wed 4: |
1960 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
136.53g |
|
134.54g |
|
50.20g |
|
3597*
|
1637
|
| Tue 3: |
2600 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
189.87g |
|
190.09g |
|
28.28g |
|
3404*
|
804
|
| Mon 2: |
2258 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
147.81g |
|
171.05g |
|
55.98g |
|
3515*
|
1257
|
| Sun 1: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
135.65g |
|
182.38g |
|
37.05g |
|
3439*
|
1293
|
| August 2024 |
| Sat 31: |
2187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
137.41g |
|
181.56g |
|
45.03g |
|
3278*
|
1091
|
| Fri 30: |
2090 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
152.89g |
|
126.17g |
|
52.49g |
|
3647*
|
1557
|
| Thu 29: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
166.76g |
|
127.39g |
|
47.98g |
|
3418*
|
1233
|
| Wed 28: |
2256 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
167.38g |
|
136.47g |
|
54.40g |
|
3224*
|
968
|
| Tue 27: |
2251 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
170.36g |
|
119.99g |
|
69.04g |
|
3347*
|
1096
|
| Mon 26: |
2527 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
195.55g |
|
118.94g |
|
83.50g |
|
3326*
|
799
|
| Sun 25: |
2535 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
179.98g |
|
166.49g |
|
73.56g |
|
3405*
|
870
|
