| September 2024 |
| Mon 16: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
30.13g |
|
90.67g |
|
-
|
-
|
| Wed 11: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
48.76g |
|
118.60g |
|
-
|
-
|
| Fri 6: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
45.37g |
|
123.00g |
|
2274*
|
 1324
|
| Thu 5: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
46.10g |
|
146.10g |
|
2277*
|
1234
|
| Mon 2: |
958 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
81.38g |
|
44.60g |
|
-
|
-
|
| Sun 1: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
34.56g |
|
90.74g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
34.05g |
|
35.53g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
1967*
|
-
|
| Fri 16: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
17.06g |
|
77.70g |
|
-
|
-
|
| Wed 14: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
16.90g |
|
38.60g |
|
-
|
-
|
| Sat 10: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
36.87g |
|
116.20g |
|
1995*
|
1163
|
| Fri 9: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
0.50g |
|
10.60g |
|
-
|
-
|
| Wed 7: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
42.12g |
|
197.90g |
|
-
|
-
|
| Tue 6: |
1992 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
85.59g |
|
236.70g |
|
1916*
|
 76
|
| Mon 5: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
13.67g |
|
122.26g |
|
-
|
-
|
| Fri 2: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
1.75g |
|
38.10g |
|
-
|
-
|
| Thu 1: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
34.24g |
|
145.13g |
|
2235*
|
1056
|
| July 2024 |
| Wed 31: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
49.87g |
|
192.01g |
|
-
|
-
|
| Tue 30: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
22.37g |
|
122.23g |
|
2247*
|
1315
|
| Mon 29: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
21.12g |
|
65.33g |
|
-
|
-
|
| Mon 22: |
2170 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
65.59g |
|
220.70g |
|
-
|
-
|
