Amanda Jardimm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2529 * 181%
Fat:
 
Prot:
 
Carbs:
128.65g
 
135.79g
 
215.43g
- -
Thu 4: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
80.69g
 
114.55g
 
57.95g
- -
Wed 3: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
135.20g
 
150.28g
 
35.94g
- -
Tue 2: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
84.05g
 
92.34g
 
38.83g
- -
Mon 1: 2383 * 149%
Fat:
 
Prot:
 
Carbs:
142.03g
 
140.66g
 
131.16g
- -
June 2024
Sun 30: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
69.68g
 
73.56g
 
125.51g
- -
Sat 29: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
49.99g
 
92.76g
 
82.92g
- -
Fri 28: 2229 * 128%
Fat:
 
Prot:
 
Carbs:
88.99g
 
82.23g
 
271.97g
- -
Thu 27: 2104 * 121%
Fat:
 
Prot:
 
Carbs:
117.89g
 
165.23g
 
98.19g
- -
Wed 26: 1802 * 104%
Fat:
 
Prot:
 
Carbs:
111.95g
 
133.24g
 
126.99g
- -
Tue 25: 1489 * 86%
Fat:
 
Prot:
 
Carbs:
77.06g
 
110.52g
 
108.28g
- -
Mon 24: 1644 * 95%
Fat:
 
Prot:
 
Carbs:
86.18g
 
118.94g
 
99.38g
- -
Sun 23: 1203 * 69%
Fat:
 
Prot:
 
Carbs:
46.58g
 
79.30g
 
118.05g
- -
Sat 22: 1693 * 98%
Fat:
 
Prot:
 
Carbs:
117.58g
 
148.62g
 
76.27g
- -
Fri 21: 2823 * 163%
Fat:
 
Prot:
 
Carbs:
116.43g
 
179.66g
 
256.47g
- -
Thu 20: 3192 * 184%
Fat:
 
Prot:
 
Carbs:
143.32g
 
215.51g
 
245.61g
- -
Wed 19: 1996 * 115%
Fat:
 
Prot:
 
Carbs:
97.60g
 
115.76g
 
215.65g
- -
Tue 18: 1568 * 90%
Fat:
 
Prot:
 
Carbs:
57.99g
 
86.31g
 
176.21g
- -
Mon 17: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
72.05g
 
171.46g
 
116.91g
- -
Sun 16: 1880 * 111%
Fat:
 
Prot:
 
Carbs:
95.38g
 
109.88g
 
148.24g
- -
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