| Daily Average: |
Exercise: 1609 Cals |
|
Food: 650 Cals |
(Fat: 24.40g, Protein: 68.33g, Carbs: 38.80g) |
| Monthly Total: |
Exercise: 27361 Cals |
|
Food: 1300 Cals |
(Fat: 48.79g, Protein: 136.66g, Carbs: 77.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -931 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 77 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (34%)
Protein (42%)
|
|
*Based on an RDI of 1523 calories (25 Mar 24)
|
