Oh_Kay_Then's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 3: 381 * 30%
Fat:
 
Prot:
 
Carbs:
15.85g
 
28.05g
 
32.35g
- -
June 2022
Mon 6: 283 * 23%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.00g
 
50.16g
- -
May 2022
Tue 31: 201 * 16%
Fat:
 
Prot:
 
Carbs:
5.68g
 
11.50g
 
55.46g
- -
Mon 23: 765 * 61%
Fat:
 
Prot:
 
Carbs:
25.22g
 
29.58g
 
134.38g
- -
Wed 18: 480 * 38%
Fat:
 
Prot:
 
Carbs:
7.50g
 
28.00g
 
78.00g
- -
Tue 17: 429 * 34%
Fat:
 
Prot:
 
Carbs:
12.50g
 
10.00g
 
73.00g
- -
Mon 16: 1810 * 145%
Fat:
 
Prot:
 
Carbs:
96.00g
 
51.00g
 
185.00g
- -
Tue 3: 686 * 55%
Fat:
 
Prot:
 
Carbs:
8.00g
 
38.00g
 
144.00g
- -
Mon 2: 222 * 18%
Fat:
 
Prot:
 
Carbs:
4.82g
 
23.93g
 
77.97g
- -
March 2022
Mon 14: 730 * 41%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.00g
 
119.00g
- -
February 2022
Sun 27: 584 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
33.40g
 
41.60g
- -
June 2021
Fri 25: 550 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
14.00g
 
62.00g
- -
Thu 24: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
37.50g
 
65.50g
 
170.50g
- -
Wed 23: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
60.70g
 
79.94g
 
177.42g
3987*  2419
Tue 22: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
46.67g
 
210.66g
4143*  2471
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