KitkatJC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
81.79g
 
160.00g
 
160.33g
- -
Thu 19: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
88.75g
 
152.72g
 
154.20g
- -
Wed 18: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
90.67g
 
159.85g
 
146.32g
- -
Tue 17: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
90.01g
 
156.79g
 
146.50g
- -
Mon 16: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
89.45g
 
166.31g
 
139.65g
- -
Sun 15: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
86.81g
 
166.13g
 
145.08g
- -
Sat 14: 2122 * 101%
Fat:
 
Prot:
 
Carbs:
88.11g
 
161.77g
 
153.17g
- -
Fri 13: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
92.05g
 
149.32g
 
154.27g
- -
Thu 12: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
95.61g
 
157.78g
 
132.01g
- -
Wed 11: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
85.43g
 
152.31g
 
164.25g
- -
Tue 10: 2069 * 98%
Fat:
 
Prot:
 
Carbs:
97.92g
 
154.73g
 
134.27g
- -
Mon 9: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
79.22g
 
159.81g
 
180.37g
- -
Sun 8: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
98.13g
 
144.10g
 
146.39g
- -
Sat 7: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
93.32g
 
155.77g
 
163.11g
- -
Fri 6: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
78.36g
 
174.87g
 
162.87g
- -
Thu 5: 2094 * 100%
Fat:
 
Prot:
 
Carbs:
84.62g
 
161.08g
 
157.29g
- -
Wed 4: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
89.53g
 
160.98g
 
143.45g
- -
Tue 3: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
91.52g
 
153.89g
 
147.05g
- -
Mon 2: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
86.28g
 
158.67g
 
159.16g
- -
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