MuratMSJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1891 * 105%
Fat:
 
Prot:
 
Carbs:
75.80g
 
104.59g
 
208.78g
2313*  422
Wed 25: 2354 * 131%
Fat:
 
Prot:
 
Carbs:
104.39g
 
75.93g
 
283.40g
4415*  2061
Tue 24: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
53.67g
 
105.98g
 
149.48g
2614*  1108
Mon 23: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
96.56g
 
152.16g
 
118.15g
2781*  825
Sun 22: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
84.86g
 
101.92g
 
119.30g
2782*  782
Sat 21: 2595 * 144%
Fat:
 
Prot:
 
Carbs:
143.54g
 
191.27g
 
131.46g
2840*  245
Fri 20: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
45.19g
 
123.02g
 
169.94g
3260*  1653
Thu 19: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
67.79g
 
112.64g
 
163.13g
2699*  975
Wed 18: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
92.74g
 
183.11g
 
40.80g
4129*  2353
Tue 17: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
105.27g
 
133.20g
 
66.64g
2969*  1211
Mon 16: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
50.97g
 
82.64g
 
94.73g
2977*  1799
Sun 15: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
59.49g
 
106.00g
 
189.30g
3123*  1410
Sat 14: 2599 * 144%
Fat:
 
Prot:
 
Carbs:
173.40g
 
161.51g
 
90.00g
2471*  128
Fri 13: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
70.12g
 
124.66g
 
161.20g
2725*  937
Thu 12: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
64.40g
 
135.12g
 
220.92g
2628*  636
Wed 11: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
55.34g
 
110.92g
 
141.56g
2954*  1479
Tue 10: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
93.03g
 
119.00g
 
139.91g
2330*  438
Mon 9: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
67.08g
 
95.11g
 
188.39g
3441*  1680
Sun 8: 2567 * 143%
Fat:
 
Prot:
 
Carbs:
136.44g
 
144.70g
 
192.21g
2362*  205
Sat 7: 2271 * 126%
Fat:
 
Prot:
 
Carbs:
106.57g
 
145.61g
 
182.82g
2679*  408
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