SayLind4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
39.13g
 
68.70g
 
154.08g
1778*  544
July 2021
Sat 17: 832 * 69%
Fat:
 
Prot:
 
Carbs:
29.09g
 
63.17g
 
83.05g
- -
Fri 16: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
33.89g
 
72.09g
 
172.64g
- -
Thu 15: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
37.84g
 
102.23g
 
108.36g
1514*  349
Wed 14: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
32.76g
 
102.88g
 
127.15g
- -
Tue 13: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
37.15g
 
93.23g
 
140.50g
- -
Mon 12: 948 * 79%
Fat:
 
Prot:
 
Carbs:
29.14g
 
72.61g
 
117.16g
- -
Sun 11: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
27.57g
 
28.15g
 
167.58g
- -
Sat 10: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
47.59g
 
110.65g
 
102.19g
- -
Fri 9: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
31.79g
 
67.61g
 
156.06g
- -
Thu 8: 854 * 71%
Fat:
 
Prot:
 
Carbs:
31.91g
 
40.56g
 
106.70g
- -
Wed 7: 897 * 75%
Fat:
 
Prot:
 
Carbs:
28.69g
 
48.72g
 
112.68g
- -
Tue 6: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
36.46g
 
81.10g
 
176.34g
1714*  369
Sun 4: 231 * 19%
Fat:
 
Prot:
 
Carbs:
13.72g
 
17.12g
 
9.73g
- -
Sat 3: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
46.43g
 
96.69g
 
126.19g
- -
June 2021
Wed 30: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
53.20g
 
109.38g
 
213.84g
- -
Tue 29: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
40.01g
 
110.55g
 
101.28g
1716*  499
Mon 28: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
39.31g
 
68.73g
 
153.40g
1722*  511
Sun 27: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
40.29g
 
71.34g
 
129.04g
- -
Sat 26: 135 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
20.00g
- -
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