ryabinina7979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 204 * 15%
Fat:
 
Prot:
 
Carbs:
14.42g
 
18.54g
 
0.00g
- -
Fri 5: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
68.36g
 
100.36g
 
73.93g
- -
Thu 4: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
63.40g
 
93.17g
 
62.08g
- -
July 2022
Fri 29: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
91.08g
 
101.71g
 
50.46g
- -
Thu 28: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
61.82g
 
110.67g
 
92.31g
- -
September 2021
Mon 6: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
August 2021
Sat 21: 1473 * 102%
Fat:
 
Prot:
 
Carbs:
101.21g
 
56.89g
 
89.35g
- -
Fri 20: 1928 * 133%
Fat:
 
Prot:
 
Carbs:
114.52g
 
54.97g
 
170.09g
- -
Thu 19: 1922 * 133%
Fat:
 
Prot:
 
Carbs:
114.63g
 
55.16g
 
168.12g
- -
Wed 18: 1813 * 125%
Fat:
 
Prot:
 
Carbs:
124.39g
 
98.61g
 
104.73g
- -
Tue 17: 1891 * 130%
Fat:
 
Prot:
 
Carbs:
123.58g
 
108.64g
 
83.76g
- -
Mon 16: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
72.17g
 
149.99g
 
34.80g
- -
Sun 15: 1165 * 80%
Fat:
 
Prot:
 
Carbs:
56.82g
 
113.51g
 
45.44g
- -
Sat 14: 1539 * 106%
Fat:
 
Prot:
 
Carbs:
75.03g
 
151.91g
 
59.24g
- -
Fri 13: 948 * 65%
Fat:
 
Prot:
 
Carbs:
70.97g
 
49.83g
 
28.30g
- -
Thu 12: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
56.50g
 
111.71g
 
51.70g
- -
Wed 11: 1512 * 104%
Fat:
 
Prot:
 
Carbs:
113.19g
 
75.18g
 
46.26g
- -
Tue 10: 1451 * 100%
Fat:
 
Prot:
 
Carbs:
85.63g
 
64.88g
 
103.68g
- -
Sun 8: 1403 * 97%
Fat:
 
Prot:
 
Carbs:
66.73g
 
89.59g
 
110.32g
- -
Sat 7: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
68.98g
 
118.19g
 
88.03g
- -
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