| January 2024 |
| Mon 15: |
1330 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
107.96g |
|
70.15g |
|
25.40g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
54.45g |
|
33.40g |
|
-
|
-
|
| Sun 5: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
38.56g |
|
48.72g |
|
-
|
-
|
| Sat 4: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
83.04g |
|
40.99g |
|
-
|
-
|
| Thu 2: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
83.62g |
|
30.04g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
32.77g |
|
8.80g |
|
-
|
-
|
| Sun 29: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
36.23g |
|
8.77g |
|
-
|
-
|
| Sat 28: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
98.43g |
|
73.54g |
|
23.66g |
|
-
|
-
|
| Fri 27: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
102.93g |
|
87.34g |
|
36.48g |
|
-
|
-
|
| Thu 26: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
82.97g |
|
32.32g |
|
-
|
-
|
| Wed 25: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.64g |
|
84.51g |
|
35.82g |
|
-
|
-
|
| Tue 24: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.36g |
|
41.15g |
|
12.01g |
|
-
|
-
|
| Mon 23: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.31g |
|
83.81g |
|
29.63g |
|
-
|
-
|
| Fri 20: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.30g |
|
91.22g |
|
51.11g |
|
-
|
-
|
| Thu 19: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
81.05g |
|
25.87g |
|
-
|
-
|
| Wed 18: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
104.98g |
|
73.81g |
|
46.32g |
|
-
|
-
|
| Tue 17: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
40.37g |
|
36.24g |
|
-
|
-
|
| Mon 16: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.90g |
|
93.74g |
|
31.29g |
|
-
|
-
|
| Sun 15: |
1409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
103.72g |
|
86.76g |
|
39.46g |
|
-
|
-
|
| Sat 14: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
80.14g |
|
21.83g |
|
-
|
-
|
