juliana_aco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 19: 664 * 78%
Fat:
 
Prot:
 
Carbs:
27.58g
 
16.36g
 
92.88g
- -
Mon 10: 708 * 83%
Fat:
 
Prot:
 
Carbs:
29.73g
 
39.02g
 
74.72g
- -
July 2021
Tue 20: 962 * 113%
Fat:
 
Prot:
 
Carbs:
43.31g
 
60.16g
 
84.48g
- -
Mon 19: 791 * 93%
Fat:
 
Prot:
 
Carbs:
33.77g
 
46.15g
 
83.08g
- -
Sat 17: 433 * 51%
Fat:
 
Prot:
 
Carbs:
16.06g
 
28.05g
 
47.85g
- -
Fri 16: 833 * 98%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.26g
 
79.56g
- -
Thu 15: 602 * 71%
Fat:
 
Prot:
 
Carbs:
33.11g
 
39.70g
 
38.93g
- -
Wed 14: 1052 * 124%
Fat:
 
Prot:
 
Carbs:
71.41g
 
62.39g
 
39.18g
- -
Tue 13: 843 * 99%
Fat:
 
Prot:
 
Carbs:
51.09g
 
59.31g
 
36.73g
- -
Mon 12: 887 * 104%
Fat:
 
Prot:
 
Carbs:
54.59g
 
44.04g
 
54.58g
- -
Thu 8: 888 * 104%
Fat:
 
Prot:
 
Carbs:
39.29g
 
81.48g
 
59.13g
- -
Wed 7: 777 * 91%
Fat:
 
Prot:
 
Carbs:
37.30g
 
36.87g
 
57.22g
- -
Tue 6: 832 * 98%
Fat:
 
Prot:
 
Carbs:
53.74g
 
71.24g
 
20.51g
- -
Mon 5: 882 * 104%
Fat:
 
Prot:
 
Carbs:
47.10g
 
49.21g
 
52.11g
- -
Sun 4: 1429 * 168%
Fat:
 
Prot:
 
Carbs:
85.57g
 
60.11g
 
107.89g
- -
Sat 3: 1601 * 188%
Fat:
 
Prot:
 
Carbs:
77.07g
 
60.06g
 
171.19g
- -
Fri 2: 967 * 114%
Fat:
 
Prot:
 
Carbs:
50.29g
 
71.00g
 
65.28g
- -
Thu 1: 850 * 100%
Fat:
 
Prot:
 
Carbs:
53.93g
 
66.51g
 
28.41g
- -
June 2021
Wed 30: 712 * 55%
Fat:
 
Prot:
 
Carbs:
48.81g
 
59.35g
 
12.74g
- -
Tue 29: 844 * 65%
Fat:
 
Prot:
 
Carbs:
51.31g
 
56.86g
 
44.98g
- -
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