nijatguliev9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
June 2021
Sun 27: 1341 * 52%
Fat:
 
Prot:
 
Carbs:
47.40g
 
92.51g
 
144.93g
- -
Sat 26: 1631 * 63%
Fat:
 
Prot:
 
Carbs:
37.36g
 
45.11g
 
279.46g
- -
Thu 24: 1428 * 55%
Fat:
 
Prot:
 
Carbs:
26.22g
 
48.01g
 
235.57g
- -
Wed 23: 1313 * 50%
Fat:
 
Prot:
 
Carbs:
67.34g
 
76.41g
 
104.36g
- -
Tue 22: 1400 * 54%
Fat:
 
Prot:
 
Carbs:
53.37g
 
68.60g
 
162.62g
- -
Mon 21: 1478 * 57%
Fat:
 
Prot:
 
Carbs:
45.45g
 
101.51g
 
174.63g
- -
Sun 20: 1095 * 42%
Fat:
 
Prot:
 
Carbs:
49.73g
 
113.54g
 
46.79g
- -
Sat 19: 1574 * 61%
Fat:
 
Prot:
 
Carbs:
59.65g
 
35.82g
 
226.64g
- -
Fri 18: 836 * 32%
Fat:
 
Prot:
 
Carbs:
39.92g
 
27.17g
 
90.24g
- -
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