dr_cbayram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 230 * 23%
Fat:
 
Prot:
 
Carbs:
15.02g
 
20.38g
 
1.97g
- -
February 2024
Sat 10: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
56.81g
 
70.66g
 
60.21g
- -
Mon 5: 792 * 79%
Fat:
 
Prot:
 
Carbs:
44.90g
 
52.89g
 
43.16g
- -
Thu 1: 1389 * 139%
Fat:
 
Prot:
 
Carbs:
64.07g
 
68.32g
 
131.20g
- -
January 2024
Mon 29: 753 * 75%
Fat:
 
Prot:
 
Carbs:
49.24g
 
68.12g
 
8.06g
- -
Sat 27: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
71.05g
 
58.35g
 
39.88g
- -
Fri 26: 1343 * 134%
Fat:
 
Prot:
 
Carbs:
83.67g
 
102.17g
 
40.37g
- -
Tue 23: 820 * 82%
Fat:
 
Prot:
 
Carbs:
35.68g
 
34.63g
 
89.63g
- -
Mon 22: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
58.56g
 
66.96g
 
68.57g
- -
Mon 15: 985 * 98%
Fat:
 
Prot:
 
Carbs:
43.97g
 
97.60g
 
44.13g
- -
Wed 10: 1057 * 106%
Fat:
 
Prot:
 
Carbs:
57.39g
 
40.29g
 
95.47g
- -
Tue 2: 860 * 86%
Fat:
 
Prot:
 
Carbs:
42.51g
 
47.76g
 
70.03g
- -
December 2023
Fri 29: 1493 * 149%
Fat:
 
Prot:
 
Carbs:
97.94g
 
27.60g
 
124.70g
- -
Thu 28: 877 * 88%
Fat:
 
Prot:
 
Carbs:
33.25g
 
59.04g
 
88.37g
- -
Wed 27: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
76.50g
 
50.55g
 
88.60g
- -
Tue 26: 1314 * 131%
Fat:
 
Prot:
 
Carbs:
57.87g
 
50.95g
 
143.49g
- -
Mon 25: 901 * 90%
Fat:
 
Prot:
 
Carbs:
43.50g
 
74.05g
 
57.30g
- -
Thu 14: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
63.16g
 
50.32g
 
131.69g
- -
Wed 13: 1901 * 190%
Fat:
 
Prot:
 
Carbs:
74.59g
 
83.50g
 
225.92g
- -
Tue 12: 868 * 87%
Fat:
 
Prot:
 
Carbs:
32.10g
 
33.42g
 
111.20g
- -
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