Cassiane_FLopes_dietaflex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.46g
 
24.18g
 
38.91g
- -
Thu 8: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
48.84g
 
85.03g
 
155.58g
- -
Wed 7: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
69.39g
 
95.40g
 
239.94g
- -
Tue 6: 280 * 18%
Fat:
 
Prot:
 
Carbs:
13.70g
 
14.76g
 
25.17g
- -
Mon 5: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
68.78g
 
89.03g
 
255.98g
- -
Sun 4: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
86.65g
 
94.24g
 
199.61g
- -
Sat 3: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
55.44g
 
84.53g
 
283.75g
- -
Fri 2: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
60.05g
 
79.40g
 
226.61g
- -
Thu 1: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
48.30g
 
63.20g
 
208.03g
- -
July 2024
Wed 31: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
55.38g
 
89.55g
 
271.85g
- -
Tue 30: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
65.16g
 
58.26g
 
258.51g
- -
Mon 29: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
60.76g
 
103.28g
 
225.22g
- -
Sun 28: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
110.90g
 
102.88g
- -
Sat 27: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
58.43g
 
87.49g
 
235.26g
- -
Fri 26: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
46.87g
 
94.97g
 
201.07g
- -
Thu 25: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
62.70g
 
101.61g
 
216.24g
- -
Wed 24: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
38.67g
 
46.45g
 
187.65g
2391*  1115
Tue 23: 1635 * 105%
Fat:
 
Prot:
 
Carbs:
56.76g
 
88.24g
 
213.49g
- -
Mon 22: 1621 * 104%
Fat:
 
Prot:
 
Carbs:
58.79g
 
98.58g
 
197.21g
- -
Sun 21: 2394 * 154%
Fat:
 
Prot:
 
Carbs:
96.02g
 
99.92g
 
286.68g
- -
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