perdopeso73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 800 * 43%
Fat:
 
Prot:
 
Carbs:
36.48g
 
15.42g
 
99.27g
- -
Mon 16: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
78.61g
 
48.75g
 
240.08g
- -
Sun 15: 1823 * 99%
Fat:
 
Prot:
 
Carbs:
64.35g
 
74.83g
 
214.35g
- -
Sat 14: 1838 * 99%
Fat:
 
Prot:
 
Carbs:
44.70g
 
38.73g
 
309.03g
- -
Fri 13: 1848 * 100%
Fat:
 
Prot:
 
Carbs:
41.37g
 
36.44g
 
309.21g
- -
Thu 12: 1843 * 100%
Fat:
 
Prot:
 
Carbs:
69.78g
 
125.21g
 
153.99g
- -
Wed 11: 1846 * 100%
Fat:
 
Prot:
 
Carbs:
74.54g
 
46.27g
 
225.99g
- -
Tue 10: 1839 * 99%
Fat:
 
Prot:
 
Carbs:
65.02g
 
81.32g
 
210.73g
- -
Mon 9: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
70.15g
 
61.95g
 
240.00g
- -
Sun 8: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
53.66g
 
58.62g
 
240.53g
- -
Sat 7: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
76.41g
 
99.12g
 
169.22g
- -
Fri 6: 1829 * 99%
Fat:
 
Prot:
 
Carbs:
51.36g
 
62.66g
 
294.02g
- -
Thu 5: 1850 * 100%
Fat:
 
Prot:
 
Carbs:
79.51g
 
115.39g
 
149.06g
- -
Wed 4: 1804 * 98%
Fat:
 
Prot:
 
Carbs:
49.56g
 
90.58g
 
205.05g
- -
Tue 3: 1842 * 100%
Fat:
 
Prot:
 
Carbs:
47.26g
 
119.75g
 
215.46g
- -
Mon 2: 1809 * 98%
Fat:
 
Prot:
 
Carbs:
55.82g
 
45.68g
 
280.51g
- -
Sun 1: 1827 * 99%
Fat:
 
Prot:
 
Carbs:
64.95g
 
57.96g
 
245.93g
- -
August 2024
Sat 31: 1826 * 99%
Fat:
 
Prot:
 
Carbs:
57.43g
 
112.70g
 
201.12g
- -
Fri 30: 1849 * 100%
Fat:
 
Prot:
 
Carbs:
44.15g
 
62.31g
 
295.19g
- -
Thu 29: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
69.25g
 
97.69g
 
189.07g
- -
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