| October 2023 |
| Wed 11: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
76.08g |
|
77.31g |
|
-
|
-
|
| Tue 10: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
28.05g |
|
118.38g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
18.20g |
|
15.90g |
|
-
|
-
|
| Thu 15: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
17.70g |
|
14.30g |
|
-
|
-
|
| Wed 14: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
80.31g |
|
109.59g |
|
-
|
-
|
| Sat 10: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
34.20g |
|
108.87g |
|
-
|
-
|
| Fri 9: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
49.28g |
|
159.56g |
|
-
|
-
|
| Thu 8: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
42.51g |
|
66.65g |
|
-
|
-
|
| Wed 7: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
33.04g |
|
131.15g |
|
-
|
-
|
| Tue 6: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
43.83g |
|
127.27g |
|
-
|
-
|
| Mon 5: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
42.07g |
|
98.53g |
|
-
|
-
|
| Sun 4: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
48.13g |
|
87.56g |
|
-
|
-
|
| Sat 3: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
53.19g |
|
115.20g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
12.09g |
|
18.22g |
|
-
|
-
|
| Sat 7: |
1583 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
72.68g |
|
173.38g |
|
-
|
-
|
| Fri 6: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
13.75g |
|
47.04g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
38.85g |
|
148.49g |
|
-
|
-
|
| Thu 22: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
32.78g |
|
94.76g |
|
-
|
-
|
| Tue 20: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
64.08g |
|
102.04g |
|
-
|
-
|
| Mon 19: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
59.49g |
|
102.63g |
|
-
|
-
|
