beh_serrino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 327 * 22%
Fat:
 
Prot:
 
Carbs:
15.55g
 
4.35g
 
41.80g
- -
Tue 17: 139 * 9%
Fat:
 
Prot:
 
Carbs:
2.03g
 
4.55g
 
24.15g
- -
Wed 11: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
41.88g
 
75.62g
 
157.81g
2989*  1694
Tue 10: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
39.55g
 
89.55g
 
260.48g
2840*  1072
Mon 9: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
62.94g
 
91.04g
 
268.58g
2906*  880
Sun 8: - - 2494* -
Sat 7: - - 1745* -
Fri 6: - - 2274* -
Thu 5: 2522 * 168%
Fat:
 
Prot:
 
Carbs:
76.69g
 
90.12g
 
382.27g
2809*  287
Wed 4: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
54.58g
 
101.11g
 
149.99g
3140*  1640
Tue 3: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
51.51g
 
79.34g
 
199.88g
1692*  122
Mon 2: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
43.55g
 
72.28g
 
281.29g
2906*  1077
Sun 1: - - 1726* -
August 2024
Sat 31: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
36.92g
 
86.07g
 
174.01g
1668*  584
Fri 30: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
73.58g
 
96.11g
 
201.60g
3005*  1147
Thu 29: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
35.41g
 
129.94g
 
122.99g
2597*  1240
Wed 28: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
86.72g
 
90.86g
 
220.26g
5993*  3963
Tue 27: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
35.87g
 
75.11g
 
221.09g
3501*  1999
Mon 26: - - 2659* -
Sun 25: - - 2191* -
Sat 24: - - 2514* -
Fri 23: - - 925* -
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