NadiiaTK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
June 2023
Sat 17: 623 * 39%
Fat:
 
Prot:
 
Carbs:
57.69g
 
15.29g
 
17.84g
- -
April 2023
Mon 17: 2210 * 138%
Fat:
 
Prot:
 
Carbs:
96.11g
 
85.64g
 
254.72g
- -
Sun 16: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
44.04g
 
65.89g
 
106.52g
- -
Thu 6: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
86.77g
 
84.09g
 
139.40g
- -
Wed 5: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
94.51g
 
105.92g
 
126.45g
- -
Tue 4: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
76.03g
 
71.67g
 
86.91g
- -
Mon 3: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
63.22g
 
73.70g
 
136.06g
- -
Sun 2: 607 * 38%
Fat:
 
Prot:
 
Carbs:
35.14g
 
49.25g
 
27.28g
- -
Sat 1: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
72.89g
 
88.12g
 
69.07g
- -
March 2023
Fri 31: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
40.60g
 
73.75g
 
104.52g
- -
Thu 30: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
70.63g
 
79.05g
 
140.60g
- -
Wed 29: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
81.11g
 
74.66g
 
144.54g
- -
Tue 28: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
77.44g
 
76.72g
 
106.11g
- -
Mon 27: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
72.56g
 
83.76g
 
87.19g
- -
Sun 26: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
88.79g
 
90.84g
 
135.30g
1*  1707
Sat 25: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
86.80g
 
126.26g
 
153.11g
206*  1961
Fri 24: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
51.88g
 
53.27g
 
134.55g
147*  1328
Thu 23: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
49.30g
 
90.30g
 
115.31g
388*  898
Wed 22: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
69.11g
 
67.21g
 
143.11g
390*  1105
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