| July 2021 |
| Tue 20: |
603 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
39.93g |
|
62.21g |
|
-
|
-
|
| Mon 19: |
2234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
220.07g |
|
138.96g |
|
3627*
|
 1393
|
| Sun 18: |
1696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
181.79g |
|
92.71g |
|
-
|
-
|
| Sat 17: |
1580 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
138.94g |
|
82.45g |
|
3640*
|
2060
|
| Fri 16: |
425 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
20.40g |
|
57.40g |
|
-
|
-
|
| Thu 15: |
1834 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
181.08g |
|
111.98g |
|
3640*
|
1806
|
| Wed 14: |
869 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
65.75g |
|
29.12g |
|
3010*
|
2141
|
| Tue 13: |
1645 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
53.18g |
|
145.15g |
|
-
|
-
|
| Mon 12: |
1590 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
174.63g |
|
76.64g |
|
-
|
-
|
| Sun 11: |
1110 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
54.90g |
|
80.62g |
|
-
|
-
|
| Sat 10: |
2153 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.72g |
|
194.83g |
|
103.62g |
|
3660*
|
1507
|
| Fri 9: |
1563 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
136.35g |
|
74.71g |
|
-
|
-
|
| Thu 8: |
1914 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
177.62g |
|
87.26g |
|
2985*
|
1071
|
| Wed 7: |
1926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
183.38g |
|
113.85g |
|
3673*
|
1747
|
| Tue 6: |
2089 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
248.08g |
|
187.05g |
|
3673*
|
1584
|
| Mon 5: |
1907 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
172.83g |
|
98.47g |
|
3712*
|
1805
|
| Sun 4: |
2121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
234.78g |
|
121.57g |
|
3011*
|
890
|
| June 2021 |
| Wed 16: |
1474 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
112.60g |
|
216.90g |
|
3585*
|
2111
|
