| July 2024 |
| Fri 5: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
59.96g |
|
200.84g |
|
-
|
-
|
| Thu 4: |
2029 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
91.63g |
|
223.47g |
|
2672*
|
 643
|
| Wed 3: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
59.26g |
|
137.98g |
|
-
|
-
|
| Tue 2: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
57.41g |
|
181.32g |
|
-
|
-
|
| Mon 1: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
68.62g |
|
126.17g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
50.52g |
|
127.46g |
|
-
|
-
|
| Sat 29: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
77.92g |
|
106.72g |
|
-
|
-
|
| Fri 28: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
63.84g |
|
202.25g |
|
-
|
-
|
| Thu 27: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
69.84g |
|
116.25g |
|
-
|
-
|
| Wed 26: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
70.26g |
|
154.75g |
|
-
|
-
|
| Tue 25: |
1750 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.21g |
|
69.44g |
|
173.27g |
|
-
|
-
|
| Mon 24: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
48.92g |
|
152.30g |
|
-
|
-
|
| Sat 22: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
64.53g |
|
126.14g |
|
-
|
-
|
| Fri 21: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
86.59g |
|
183.82g |
|
-
|
-
|
| Thu 20: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.46g |
|
56.44g |
|
204.84g |
|
-
|
-
|
| Wed 19: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
64.16g |
|
63.80g |
|
-
|
-
|
| Tue 18: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
41.19g |
|
192.88g |
|
-
|
-
|
| Mon 17: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
77.19g |
|
141.12g |
|
-
|
-
|
| Sun 16: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
7.60g |
|
10.81g |
|
-
|
-
|
| Sat 15: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
57.90g |
|
126.34g |
|
-
|
-
|
