Akshitkumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
48.13g
 
57.52g
 
253.89g
- -
Wed 14: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
53.50g
 
76.64g
 
312.27g
- -
Tue 13: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
65.72g
 
86.60g
 
333.82g
- -
Sat 10: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
52.89g
 
81.48g
 
330.64g
- -
Thu 8: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
54.26g
 
78.18g
 
305.83g
- -
July 2024
Fri 12: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
36.94g
 
89.93g
 
335.33g
- -
Thu 11: 1777 * 81%
Fat:
 
Prot:
 
Carbs:
23.74g
 
78.97g
 
328.79g
- -
Wed 10: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
39.58g
 
93.69g
 
348.18g
- -
Tue 9: 2392 * 109%
Fat:
 
Prot:
 
Carbs:
50.77g
 
102.79g
 
404.19g
- -
Sun 7: 2831 * 129%
Fat:
 
Prot:
 
Carbs:
92.24g
 
72.91g
 
430.79g
- -
Sat 6: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
22.48g
 
75.45g
 
273.84g
- -
June 2024
Tue 11: 2528 * 115%
Fat:
 
Prot:
 
Carbs:
35.35g
 
77.79g
 
491.59g
- -
May 2024
Fri 10: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
19.60g
 
68.44g
 
402.04g
- -
Thu 9: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
21.11g
 
50.23g
 
341.83g
- -
Tue 7: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
18.00g
 
64.05g
 
347.72g
- -
Sun 5: 2186 * 109%
Fat:
 
Prot:
 
Carbs:
76.20g
 
106.10g
 
293.71g
- -
April 2024
Fri 19: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
20.55g
 
62.00g
 
358.82g
- -
Mon 1: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
31.18g
 
97.14g
 
369.79g
- -
February 2024
Sun 25: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
26.76g
 
79.93g
 
389.28g
- -
Sun 11: 2252 * 113%
Fat:
 
Prot:
 
Carbs:
37.77g
 
93.66g
 
407.20g
- -
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