| December 2022 |
| Thu 22: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
37.89g |
|
154.05g |
|
-
|
-
|
| Wed 21: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
72.99g |
|
128.74g |
|
-
|
-
|
| Tue 20: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
38.91g |
|
166.35g |
|
-
|
-
|
| Mon 19: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
20.25g |
|
28.37g |
|
-
|
-
|
| Thu 15: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
47.29g |
|
82.47g |
|
-
|
-
|
| Wed 14: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
74.54g |
|
84.42g |
|
1942*
|
 728
|
| Tue 13: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
55.63g |
|
132.41g |
|
-
|
-
|
| Mon 12: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
53.72g |
|
95.08g |
|
1942*
|
901
|
| Thu 8: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
75.44g |
|
148.84g |
|
1720*
|
99
|
| Wed 7: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
57.15g |
|
163.67g |
|
1942*
|
618
|
| Tue 6: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
74.31g |
|
181.22g |
|
-
|
-
|
| Mon 5: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
61.77g |
|
212.92g |
|
1942*
|
245
|
| Thu 1: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
21.67g |
|
60.98g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2019 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
80.13g |
|
259.94g |
|
2078*
|
59
|
| Thu 17: |
419 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
20.25g |
|
45.96g |
|
-
|
-
|
| Wed 16: |
1638 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
76.53g |
|
191.27g |
|
-
|
-
|
| Tue 15: |
1911 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.74g |
|
122.04g |
|
129.02g |
|
1902*
|
 9
|
| Mon 14: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
68.75g |
|
163.53g |
|
1942*
|
127
|
| Fri 11: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
47.41g |
|
129.41g |
|
-
|
-
|
| Thu 10: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
68.83g |
|
126.61g |
|
-
|
-
|
