| February 2023 |
| Sun 12: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
29.56g |
|
178.46g |
|
-
|
-
|
| Sat 11: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
29.89g |
|
60.85g |
|
-
|
-
|
| Fri 10: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
49.82g |
|
123.79g |
|
-
|
-
|
| Thu 9: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
27.38g |
|
87.33g |
|
-
|
-
|
| Wed 8: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
38.76g |
|
125.36g |
|
-
|
-
|
| Tue 7: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
45.71g |
|
251.14g |
|
-
|
-
|
| Mon 6: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
49.88g |
|
126.72g |
|
-
|
-
|
| Sun 5: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
69.06g |
|
211.16g |
|
-
|
-
|
| Sat 4: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
44.72g |
|
94.50g |
|
-
|
-
|
| Fri 3: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
14.86g |
|
234.75g |
|
-
|
-
|
| Thu 2: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
33.04g |
|
246.02g |
|
-
|
-
|
| Wed 1: |
976 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
34.40g |
|
116.06g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
37.91g |
|
187.15g |
|
2790*
|
 1589
|
| Mon 30: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
30.96g |
|
148.48g |
|
2790*
|
1413
|
| Sun 29: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
21.58g |
|
18.79g |
|
3220*
|
2855
|
| Sat 28: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
71.41g |
|
117.77g |
|
3124*
|
1930
|
| Fri 27: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
76.62g |
|
128.27g |
|
2886*
|
1601
|
| Thu 26: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
58.66g |
|
134.56g |
|
2742*
|
1724
|
| Wed 25: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
51.17g |
|
160.04g |
|
2790*
|
1587
|
| Tue 24: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
38.69g |
|
172.81g |
|
2695*
|
1495
|
