| January 2024 |
| Tue 23: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Sun 21: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
39.10g |
|
105.40g |
|
-
|
-
|
| Fri 19: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
36.37g |
|
106.81g |
|
-
|
-
|
| Thu 18: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
34.88g |
|
176.08g |
|
-
|
-
|
| Wed 17: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
22.46g |
|
106.76g |
|
-
|
-
|
| Tue 16: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
39.49g |
|
141.57g |
|
-
|
-
|
| Mon 15: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
61.80g |
|
141.21g |
|
-
|
-
|
| Sun 14: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
79.93g |
|
149.65g |
|
-
|
-
|
| Sat 13: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
59.21g |
|
192.31g |
|
-
|
-
|
| Fri 12: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
89.31g |
|
97.43g |
|
-
|
-
|
| Thu 11: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
114.91g |
|
153.08g |
|
-
|
-
|
| Wed 10: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
80.60g |
|
172.30g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
6.83g |
|
27.98g |
|
-
|
-
|
| Wed 4: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
65.68g |
|
201.79g |
|
-
|
-
|
| April 2022 |
| July 2021 |
| Tue 6: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.50g |
|
38.50g |
|
-
|
-
|
| Mon 5: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
27.83g |
|
111.61g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1196
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
57.16g |
|
98.66g |
|
-
|
-
|
| Mon 14: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
44.13g |
|
101.67g |
|
-
|
-
|
