kkulfm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 194 * 39%
Fat:
 
Prot:
 
Carbs:
12.07g
 
2.44g
 
18.28g
- -
Mon 12: 493 * 99%
Fat:
 
Prot:
 
Carbs:
24.81g
 
21.90g
 
45.85g
- -
July 2024
Thu 25: 289 * 58%
Fat:
 
Prot:
 
Carbs:
13.32g
 
5.61g
 
38.62g
- -
Tue 23: 153 * 31%
Fat:
 
Prot:
 
Carbs:
3.11g
 
8.27g
 
30.66g
- -
Mon 15: 465 * 93%
Fat:
 
Prot:
 
Carbs:
17.80g
 
7.08g
 
71.20g
- -
March 2024
Thu 28: 1109 * 223%
Fat:
 
Prot:
 
Carbs:
60.45g
 
21.16g
 
119.92g
- -
Mon 18: 2193 * 440%
Fat:
 
Prot:
 
Carbs:
111.79g
 
36.54g
 
262.87g
- -
Sat 16: 1789 * 359%
Fat:
 
Prot:
 
Carbs:
96.73g
 
39.37g
 
182.09g
- -
Fri 15: 1308 * 263%
Fat:
 
Prot:
 
Carbs:
69.09g
 
24.74g
 
138.47g
- -
Thu 14: 1524 * 306%
Fat:
 
Prot:
 
Carbs:
66.83g
 
55.79g
 
173.73g
- -
Wed 13: 1120 * 225%
Fat:
 
Prot:
 
Carbs:
44.89g
 
31.87g
 
141.94g
- -
Tue 12: 1051 * 211%
Fat:
 
Prot:
 
Carbs:
52.95g
 
35.31g
 
109.38g
- -
Mon 11: 721 * 145%
Fat:
 
Prot:
 
Carbs:
23.21g
 
16.82g
 
115.87g
- -
Sat 9: 2010 * 404%
Fat:
 
Prot:
 
Carbs:
89.28g
 
56.64g
 
243.01g
- -
Fri 8: 1370 * 275%
Fat:
 
Prot:
 
Carbs:
54.92g
 
36.27g
 
176.27g
- -
Thu 7: 1195 * 240%
Fat:
 
Prot:
 
Carbs:
55.78g
 
31.83g
 
139.27g
- -
Wed 6: 1357 * 272%
Fat:
 
Prot:
 
Carbs:
64.85g
 
27.16g
 
155.58g
- -
Tue 5: 1523 * 306%
Fat:
 
Prot:
 
Carbs:
49.58g
 
46.77g
 
187.44g
- -
Mon 4: 1273 * 256%
Fat:
 
Prot:
 
Carbs:
66.83g
 
42.39g
 
135.40g
- -
Fri 1: 456 * 92%
Fat:
 
Prot:
 
Carbs:
15.23g
 
10.00g
 
62.39g
- -
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