hedef65..'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1021 Cals (Fat: 28.82g, Protein: 35.96g, Carbs: 159.27g)
Monthly Total: Exercise: 0 Cals   Food: 10210 Cals (Fat: 288.22g, Protein: 359.56g, Carbs: 1592.71g)

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Daily Average Calorie Info

68%
of RDI*
(1021 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
*Based on an RDI of 1500 calories (30 Jan 24)
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