luisaengel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2013 * 144%
Fat:
 
Prot:
 
Carbs:
61.17g
 
183.89g
 
173.54g
- -
Thu 19: 1770 * 126%
Fat:
 
Prot:
 
Carbs:
43.24g
 
138.97g
 
180.12g
- -
Wed 18: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
30.94g
 
242.29g
 
141.59g
- -
Tue 17: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
40.05g
 
220.22g
 
124.70g
- -
Mon 16: 2135 * 152%
Fat:
 
Prot:
 
Carbs:
57.72g
 
261.81g
 
112.79g
- -
Sun 15: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
49.37g
 
190.87g
 
190.31g
- -
Sat 14: 2125 * 152%
Fat:
 
Prot:
 
Carbs:
51.68g
 
212.60g
 
203.46g
- -
Fri 13: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
33.82g
 
181.38g
 
175.23g
- -
Thu 12: 2255 * 161%
Fat:
 
Prot:
 
Carbs:
46.71g
 
182.79g
 
245.30g
- -
Wed 11: 1891 * 135%
Fat:
 
Prot:
 
Carbs:
56.57g
 
200.78g
 
145.88g
- -
Tue 10: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
40.72g
 
225.95g
 
143.55g
- -
Mon 9: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
46.38g
 
302.50g
 
122.16g
- -
Sun 8: 2170 * 155%
Fat:
 
Prot:
 
Carbs:
56.22g
 
220.43g
 
195.90g
- -
Sat 7: 2092 * 149%
Fat:
 
Prot:
 
Carbs:
47.75g
 
217.21g
 
170.01g
- -
Fri 6: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
41.39g
 
185.53g
 
165.53g
- -
Thu 5: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
40.49g
 
197.00g
 
184.63g
- -
Wed 4: 2053 * 147%
Fat:
 
Prot:
 
Carbs:
31.50g
 
278.53g
 
168.34g
- -
Tue 3: 2167 * 155%
Fat:
 
Prot:
 
Carbs:
51.78g
 
242.84g
 
155.68g
- -
Mon 2: 2017 * 144%
Fat:
 
Prot:
 
Carbs:
45.51g
 
291.49g
 
106.02g
- -
Sun 1: 2668 * 191%
Fat:
 
Prot:
 
Carbs:
47.68g
 
303.52g
 
247.36g
- -
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