Ertan8181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 834 * 27%
Fat:
 
Prot:
 
Carbs:
42.96g
 
43.59g
 
72.81g
- -
February 2023
Mon 20: 1317 * 42%
Fat:
 
Prot:
 
Carbs:
63.74g
 
86.42g
 
99.49g
- -
December 2022
Wed 7: 106 * 3%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Mon 5: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
August 2022
Tue 9: 155 * 5%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Wed 3: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
July 2022
Mon 18: 450 * 15%
Fat:
 
Prot:
 
Carbs:
26.09g
 
39.40g
 
13.37g
- -
September 2021
Mon 20: - - 2884* -
Sun 19: - - 3065* -
Thu 16: 908 * 29%
Fat:
 
Prot:
 
Carbs:
36.66g
 
28.66g
 
125.75g
- -
Mon 13: 410 * 13%
Fat:
 
Prot:
 
Carbs:
32.04g
 
21.58g
 
7.30g
- -
Fri 10: 51 * 2%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.90g
 
6.50g
- -
June 2021
Mon 14: 352 * 11%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.11g
 
37.49g
- -
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