| July 2024 |
| Mon 1: |
1231 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
38.45g |
|
212.16g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1336 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
44.33g |
|
242.33g |
|
-
|
-
|
| Sat 29: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
36.30g |
|
267.90g |
|
-
|
-
|
| Fri 28: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
44.33g |
|
243.55g |
|
-
|
-
|
| Thu 27: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
37.72g |
|
246.66g |
|
-
|
-
|
| Wed 26: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
36.69g |
|
244.11g |
|
-
|
-
|
| Tue 25: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
37.10g |
|
242.32g |
|
-
|
-
|
| Mon 24: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
37.44g |
|
245.15g |
|
-
|
-
|
| Sun 23: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
46.18g |
|
261.44g |
|
-
|
-
|
| Sat 22: |
1381 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
44.60g |
|
260.43g |
|
-
|
-
|
| Fri 21: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
43.43g |
|
261.32g |
|
-
|
-
|
| Thu 20: |
1378 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
47.94g |
|
255.87g |
|
-
|
-
|
| Wed 19: |
1361 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
46.39g |
|
198.00g |
|
-
|
-
|
| Tue 18: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
39.96g |
|
245.03g |
|
-
|
-
|
| Mon 17: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
40.11g |
|
241.38g |
|
-
|
-
|
| Sun 16: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
49.18g |
|
253.92g |
|
-
|
-
|
| Sat 15: |
1379 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
42.18g |
|
255.23g |
|
-
|
-
|
| Fri 14: |
1382 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
41.84g |
|
247.87g |
|
-
|
-
|
| Thu 13: |
1383 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
42.08g |
|
257.45g |
|
-
|
-
|
| Wed 12: |
1380 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
44.88g |
|
255.35g |
|
-
|
-
|
