smithe2383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
12.23g
 
7.30g
 
60.97g
- -
Tue 21: 767 * 43%
Fat:
 
Prot:
 
Carbs:
28.15g
 
65.88g
 
67.22g
- -
Mon 20: 870 * 48%
Fat:
 
Prot:
 
Carbs:
39.50g
 
23.00g
 
106.00g
- -
Sun 19: 168 * 9%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
10.67g
- -
Sat 18: 751 * 42%
Fat:
 
Prot:
 
Carbs:
1.81g
 
43.44g
 
65.27g
- -
Fri 17: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
37.91g
 
92.41g
 
110.29g
- -
Thu 16: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
31.58g
 
90.16g
 
92.70g
2704*  1650
Wed 15: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
33.92g
 
55.66g
 
136.95g
2677*  906
Tue 14: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
24.49g
 
79.36g
 
126.61g
- -
Mon 13: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
43.61g
 
53.11g
 
124.02g
- -
Sat 11: 867 * 48%
Fat:
 
Prot:
 
Carbs:
6.39g
 
42.38g
 
46.87g
- -
Fri 10: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
36.38g
 
54.82g
 
124.75g
- -
Thu 9: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
7.72g
 
23.48g
 
91.05g
- -
Wed 8: 613 * 34%
Fat:
 
Prot:
 
Carbs:
12.96g
 
38.24g
 
74.81g
- -
Tue 7: 948 * 53%
Fat:
 
Prot:
 
Carbs:
15.17g
 
74.79g
 
93.14g
- -
Mon 6: 786 * 44%
Fat:
 
Prot:
 
Carbs:
18.27g
 
62.51g
 
71.21g
- -
Sun 5: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.09g
- -
Fri 3: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
23.84g
 
47.86g
 
124.05g
- -
Thu 2: 548 * 46%
Fat:
 
Prot:
 
Carbs:
18.35g
 
21.46g
 
43.87g
- -
Wed 1: 1888 * 157%
Fat:
 
Prot:
 
Carbs:
45.72g
 
44.85g
 
108.04g
- -
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