Lorenzo Dido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2320 * 101%
Fat:
 
Prot:
 
Carbs:
81.31g
 
148.41g
 
247.97g
- -
Wed 18: 2441 * 106%
Fat:
 
Prot:
 
Carbs:
73.91g
 
165.76g
 
268.48g
- -
Tue 17: 2862 * 124%
Fat:
 
Prot:
 
Carbs:
89.05g
 
172.42g
 
335.84g
- -
Mon 16: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
44.17g
 
159.85g
 
250.23g
- -
Sun 15: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
77.66g
 
192.97g
 
191.95g
- -
Sat 14: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
55.21g
 
190.27g
 
182.83g
- -
Fri 13: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
155.63g
 
224.23g
- -
Thu 12: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
69.24g
 
167.05g
 
214.35g
- -
Wed 11: 2198 * 110%
Fat:
 
Prot:
 
Carbs:
65.15g
 
107.09g
 
292.05g
- -
Tue 10: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
49.31g
 
144.26g
 
242.34g
- -
Mon 9: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
64.13g
 
159.64g
 
223.69g
- -
Sun 8: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
52.05g
 
156.16g
 
280.33g
- -
Sat 7: 2292 * 115%
Fat:
 
Prot:
 
Carbs:
81.03g
 
152.40g
 
231.78g
- -
Fri 6: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
58.49g
 
149.98g
 
156.38g
- -
Thu 5: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
43.19g
 
192.26g
 
201.87g
- -
Wed 4: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
50.69g
 
188.09g
 
197.10g
- -
Tue 3: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
76.66g
 
171.89g
 
200.03g
- -
Mon 2: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
50.98g
 
157.78g
 
308.57g
- -
Sun 1: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
61.65g
 
154.62g
 
194.57g
- -
August 2024
Sat 31: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
42.93g
 
172.19g
 
178.36g
- -
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