ElenaChow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 888 * 59%
Fat:
 
Prot:
 
Carbs:
27.06g
 
51.23g
 
116.37g
- -
Thu 13: 711 * 47%
Fat:
 
Prot:
 
Carbs:
23.01g
 
32.68g
 
102.70g
- -
April 2021
Tue 27: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
58.33g
 
101.20g
 
65.52g
- -
Mon 26: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
51.09g
 
132.45g
 
77.10g
- -
Thu 22: 862 * 57%
Fat:
 
Prot:
 
Carbs:
36.02g
 
95.61g
 
35.93g
- -
Wed 21: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
63.60g
 
76.94g
 
81.26g
- -
Tue 20: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
57.79g
 
92.12g
 
86.81g
- -
Sun 18: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
65.78g
 
89.78g
 
116.05g
- -
Sat 17: 526 * 35%
Fat:
 
Prot:
 
Carbs:
26.71g
 
21.40g
 
52.60g
- -
Fri 16: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
41.65g
 
115.41g
 
74.17g
- -
Thu 15: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
56.61g
 
95.96g
 
123.02g
- -
Wed 14: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
11.61g
 
12.99g
- -
Mon 12: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
72.97g
 
89.64g
 
48.79g
- -
Sun 11: 777 * 52%
Fat:
 
Prot:
 
Carbs:
16.30g
 
65.74g
 
92.38g
- -
Sat 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
37.49g
 
128.68g
 
109.96g
- -
Fri 9: 992 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
89.81g
 
90.02g
- -
Wed 7: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
51.59g
 
90.86g
 
126.12g
3106*  1785
Tue 6: 1450 97%
Fat:
 
Prot:
 
Carbs:
56.27g
 
148.26g
 
90.06g
2702  1252
Mon 5: 1290 86%
Fat:
 
Prot:
 
Carbs:
61.67g
 
110.22g
 
64.87g
3106  1816
Sun 4: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
54.03g
 
118.10g
 
156.22g
2550  957
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