pperemotina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 148 * 21%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.25g
 
25.49g
- -
August 2024
Thu 15: 282 * 40%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
29.70g
- -
Mon 12: 929 * 133%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.26g
 
75.98g
- -
Sun 11: 907 * 130%
Fat:
 
Prot:
 
Carbs:
21.79g
 
25.99g
 
135.24g
- -
Thu 8: 926 * 132%
Fat:
 
Prot:
 
Carbs:
33.24g
 
43.26g
 
115.80g
- -
Tue 6: 1048 * 150%
Fat:
 
Prot:
 
Carbs:
47.60g
 
45.94g
 
109.40g
- -
Mon 5: 888 * 127%
Fat:
 
Prot:
 
Carbs:
45.44g
 
53.09g
 
71.75g
- -
Sun 4: 901 * 129%
Fat:
 
Prot:
 
Carbs:
42.01g
 
38.99g
 
89.08g
- -
Fri 2: 814 * 116%
Fat:
 
Prot:
 
Carbs:
10.85g
 
17.67g
 
156.62g
- -
Thu 1: 152 * 22%
Fat:
 
Prot:
 
Carbs:
0.86g
 
0.02g
 
35.63g
- -
July 2024
Mon 29: 1650 * 236%
Fat:
 
Prot:
 
Carbs:
96.50g
 
34.15g
 
158.55g
- -
Sun 28: 555 * 79%
Fat:
 
Prot:
 
Carbs:
28.28g
 
30.03g
 
44.16g
- -
Fri 26: 176 * 25%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.20g
 
22.20g
- -
June 2024
Tue 25: 631 * 90%
Fat:
 
Prot:
 
Carbs:
15.40g
 
12.32g
 
110.88g
- -
Fri 21: 946 * 135%
Fat:
 
Prot:
 
Carbs:
41.01g
 
38.52g
 
106.77g
- -
Thu 20: 980 * 140%
Fat:
 
Prot:
 
Carbs:
29.27g
 
28.10g
 
152.99g
- -
Wed 19: 1298 * 185%
Fat:
 
Prot:
 
Carbs:
53.28g
 
33.67g
 
175.23g
- -
Tue 18: 1185 * 169%
Fat:
 
Prot:
 
Carbs:
61.50g
 
44.90g
 
96.07g
- -
Mon 17: 1057 * 151%
Fat:
 
Prot:
 
Carbs:
32.33g
 
22.72g
 
168.30g
- -
Mon 3: 678 * 97%
Fat:
 
Prot:
 
Carbs:
23.07g
 
37.33g
 
74.10g
- -
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