| August 2024 |
| Mon 26: |
-
|
-
|
|
252*
|
-
|
| Sun 25: |
-
|
-
|
|
166*
|
-
|
| Sat 24: |
-
|
-
|
|
65*
|
-
|
| Fri 23: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
19.60g |
|
52.75g |
|
71*
|
 436
|
| Thu 22: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
15.11g |
|
118.34g |
|
85*
|
556
|
| Wed 21: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
33.07g |
|
116.13g |
|
25*
|
760
|
| Tue 20: |
-
|
-
|
|
156*
|
-
|
| Mon 19: |
-
|
-
|
|
23*
|
-
|
| Sun 18: |
-
|
-
|
|
261*
|
-
|
| Sat 17: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
38.13g |
|
132.36g |
|
174*
|
789
|
| Fri 16: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
29.36g |
|
197.73g |
|
75*
|
936
|
| Thu 15: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
2.51g |
|
18.45g |
|
159*
|
 30
|
| Wed 14: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
35.72g |
|
186.33g |
|
-
|
-
|
| Tue 13: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
33.44g |
|
128.20g |
|
-
|
-
|
| Fri 2: |
804 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
25.91g |
|
145.03g |
|
176*
|
628
|
| Thu 1: |
561 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
16.59g |
|
93.33g |
|
3*
|
558
|
| July 2024 |
| Wed 31: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
16.29g |
|
91.01g |
|
230*
|
433
|
| Tue 30: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
24.42g |
|
99.36g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
44.33g |
|
115.17g |
|
-
|
-
|
| October 2023 |
| Wed 11: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
37.13g |
|
141.49g |
|
-
|
-
|
| Sun 8: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
2.17g |
|
32.19g |
|
-
|
-
|
| Sat 7: |
519 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.23g |
|
90.91g |
|
1904*
|
1385
|
| Fri 6: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
32.87g |
|
166.31g |
|
1966*
|
1017
|
| Thu 5: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
26.96g |
|
182.51g |
|
1986*
|
853
|
| Wed 4: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
30.75g |
|
169.41g |
|
1928*
|
968
|
| June 2023 |
| Mon 12: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
15.88g |
|
85.23g |
|
1793*
|
1219
|
