Raven Glass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Sun 26: 2196 * 88%
Fat:
 
Prot:
 
Carbs:
106.20g
 
99.07g
 
223.45g
3240*  1044
September 2013
Sat 7: 984 * 39%
Fat:
 
Prot:
 
Carbs:
38.98g
 
40.28g
 
133.93g
- -
July 2013
Sun 7: 999 * 40%
Fat:
 
Prot:
 
Carbs:
52.38g
 
35.60g
 
108.41g
- -
April 2013
Fri 19: 593 * 24%
Fat:
 
Prot:
 
Carbs:
35.07g
 
19.31g
 
60.57g
- -
Thu 18: 2893 * 116%
Fat:
 
Prot:
 
Carbs:
84.48g
 
326.79g
 
204.34g
3180*  287
Wed 17: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
56.25g
 
109.42g
 
214.87g
- -
March 2013
Sun 31: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
82.31g
 
133.72g
 
245.28g
- -
Thu 21: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
79.61g
 
224.49g
 
236.40g
3162*  621
Mon 18: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
26.60g
 
65.71g
 
147.85g
- -
Sun 10: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
32.48g
 
95.55g
 
249.99g
3461*  1837
Wed 6: 1784 * 71%
Fat:
 
Prot:
 
Carbs:
65.46g
 
106.06g
 
215.50g
3185*  1401
February 2013
Sun 24: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
101.38g
 
130.03g
 
151.55g
3339*  1298
Sat 23: 1415 * 57%
Fat:
 
Prot:
 
Carbs:
60.00g
 
61.45g
 
187.43g
3507*  2092
Fri 22: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
87.49g
 
276.57g
- -
Wed 20: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
56.99g
 
118.30g
 
302.74g
3128*  1065
Tue 19: 2186 * 87%
Fat:
 
Prot:
 
Carbs:
67.66g
 
80.66g
 
350.27g
3483*  1297
Mon 18: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
59.09g
 
78.28g
 
149.79g
3080*  1668
Sun 17: 2491 * 100%
Fat:
 
Prot:
 
Carbs:
135.60g
 
173.30g
 
149.28g
3409*  918
Sat 16: 2574 * 103%
Fat:
 
Prot:
 
Carbs:
103.66g
 
171.87g
 
242.93g
3036*  462
Fri 15: 2388 * 96%
Fat:
 
Prot:
 
Carbs:
108.38g
 
100.14g
 
268.17g
- -
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