| December 2022 |
| Fri 30: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
26.16g |
|
105.20g |
|
-
|
-
|
| Thu 29: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
23.75g |
|
80.88g |
|
-
|
-
|
| Wed 28: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
31.62g |
|
97.06g |
|
-
|
-
|
| Tue 27: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
47.30g |
|
133.61g |
|
-
|
-
|
| Mon 26: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
74.05g |
|
86.40g |
|
-
|
-
|
| Sat 24: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
75.76g |
|
110.09g |
|
-
|
-
|
| Fri 23: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
47.65g |
|
129.41g |
|
-
|
-
|
| Thu 22: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
48.03g |
|
101.41g |
|
-
|
-
|
| Wed 21: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
53.17g |
|
116.00g |
|
-
|
-
|
| Tue 20: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
44.12g |
|
139.64g |
|
-
|
-
|
| Mon 19: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
33.47g |
|
117.47g |
|
-
|
-
|
| Sun 18: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
58.16g |
|
131.55g |
|
-
|
-
|
| Sat 17: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
48.43g |
|
87.61g |
|
-
|
-
|
| Fri 16: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
60.22g |
|
97.00g |
|
-
|
-
|
| Thu 15: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
70.93g |
|
103.34g |
|
-
|
-
|
| Wed 14: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
70.40g |
|
118.83g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
42.00g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
40.02g |
|
110.45g |
|
-
|
-
|
| Sat 19: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
85.40g |
|
45.73g |
|
-
|
-
|
| Fri 18: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
86.45g |
|
110.57g |
|
-
|
-
|
