| January 2022 |
| Tue 25: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
115.06g |
|
267.25g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
67.24g |
|
120.11g |
|
-
|
-
|
| Mon 18: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
13.85g |
|
50.33g |
|
-
|
-
|
| Sat 16: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
23.54g |
|
90.54g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
57.40g |
|
198.53g |
|
-
|
-
|
| Fri 6: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
40.13g |
|
102.81g |
|
-
|
-
|
| Thu 5: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
67.39g |
|
192.33g |
|
-
|
-
|
| Wed 4: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
38.18g |
|
222.02g |
|
-
|
-
|
| Tue 3: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
59.11g |
|
216.50g |
|
-
|
-
|
| Mon 2: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
59.99g |
|
150.08g |
|
-
|
-
|
| Sun 1: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
16.92g |
|
120.33g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
105.46g |
|
180.64g |
|
-
|
-
|
| Fri 30: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
59.62g |
|
231.94g |
|
-
|
-
|
| Thu 29: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
64.55g |
|
203.07g |
|
-
|
-
|
| Wed 28: |
1777 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
74.07g |
|
224.28g |
|
-
|
-
|
| Tue 27: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
33.52g |
|
112.02g |
|
-
|
-
|
| Mon 26: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
40.57g |
|
126.52g |
|
-
|
-
|
| Sun 25: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
27.28g |
|
140.38g |
|
-
|
-
|
| Sat 24: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
37.78g |
|
146.96g |
|
-
|
-
|
