sophiehz9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
73.66g
 
75.98g
 
148.96g
- -
August 2023
July 2023
Mon 31: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
64.75g
 
53.72g
 
176.19g
- -
Sun 30: 2481 * 146%
Fat:
 
Prot:
 
Carbs:
113.09g
 
106.56g
 
246.46g
- -
Sat 29: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
62.75g
 
43.17g
 
193.30g
- -
Fri 28: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
60.43g
 
63.15g
 
166.23g
- -
Thu 27: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
95.74g
 
86.11g
 
149.82g
- -
Wed 19: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
63.63g
 
87.41g
 
228.20g
- -
Mon 17: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
30.54g
 
226.24g
- -
Sat 15: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
65.03g
 
67.63g
 
178.48g
- -
Fri 14: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
58.36g
 
63.11g
 
175.67g
- -
Thu 13: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
49.92g
 
57.50g
 
203.17g
- -
Wed 12: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
70.51g
 
49.41g
 
163.91g
- -
May 2023
Thu 25: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
50.52g
 
52.32g
 
193.64g
- -
Thu 18: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
57.49g
 
56.97g
 
153.11g
- -
Wed 17: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
67.82g
 
59.02g
 
142.57g
- -
Tue 16: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
48.35g
 
82.48g
 
189.92g
- -
Sat 13: 630 * 37%
Fat:
 
Prot:
 
Carbs:
33.36g
 
22.88g
 
57.93g
- -
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