| March 2023 |
| Fri 31: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
44.41g |
|
108.60g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
51.24g |
|
182.97g |
|
2146*
|
 764
|
| Wed 17: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
40.64g |
|
104.07g |
|
1779*
|
967
|
| Tue 16: |
1305 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
46.87g |
|
181.67g |
|
2146*
|
841
|
| Mon 15: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
55.84g |
|
143.96g |
|
1779*
|
572
|
| Sun 14: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
52.86g |
|
142.40g |
|
2146*
|
869
|
| Sat 13: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
41.52g |
|
169.00g |
|
-
|
-
|
| Fri 12: |
1290 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
66.04g |
|
150.14g |
|
1779*
|
489
|
| Thu 11: |
1288 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
50.94g |
|
156.46g |
|
2146*
|
858
|
| Wed 10: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
54.86g |
|
144.58g |
|
1779*
|
461
|
| Tue 9: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
48.16g |
|
176.11g |
|
2146*
|
774
|
| Mon 8: |
1246 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
49.13g |
|
145.57g |
|
1779*
|
533
|
| Sun 7: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
47.48g |
|
169.97g |
|
2146*
|
829
|
| Sat 6: |
1237 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
48.74g |
|
150.49g |
|
-
|
-
|
| Fri 5: |
1079 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
46.83g |
|
121.87g |
|
1779*
|
700
|
| Thu 4: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
52.29g |
|
178.51g |
|
2146*
|
807
|
| Wed 3: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
71.35g |
|
130.31g |
|
1779*
|
663
|
| Tue 2: |
1483 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
57.91g |
|
189.69g |
|
2146*
|
663
|
| Mon 1: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
51.76g |
|
149.31g |
|
1779*
|
586
|
| July 2022 |
| Sun 31: |
1157 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
45.95g |
|
133.12g |
|
2146*
|
989
|
